Looking after yourself

The information and resources below may assist you to support yourself during these very challenging times:

Free Wellbeing Webinar Series with Aware Super – commencing 12 October

 

Mental Health

 

Resilience Building

 

Self Care

 

Grief and Loss

 

Meditations

 

Nutrition and Exercise

 

Infection Prevention

     

Working Remotely

 

Emergency Accommodation and Support

 

Financial Information and Support

 

Visit the Accessing Personal and Professional Support page for a detailed list of professional resources including crisis support and counselling services.

It’s important to get accurate information from credible sources such as those listed here: https://coronavirus.wh.org.au/important-resources-links/external-resources/. This will also help you maintain perspective and feel more in control.

If you can’t find what you are looking for please contact us WellbeingSupport@wh.org.au and we will get back to you as soon as is possible.