Looking after yourself

The information and resources below may assist you to support yourself during these very challenging times:

Free Wellbeing Webinar Series with Aware Super – commencing 12 October


Mental Health


Resilience Building


Self Care


Grief and Loss




Nutrition and Exercise


Infection Prevention


Working Remotely


Emergency Accommodation and Support


Financial Information and Support


Visit the Accessing Personal and Professional Support page for a detailed list of professional resources including crisis support and counselling services.

It’s important to get accurate information from credible sources such as those listed here: https://coronavirus.wh.org.au/important-resources-links/external-resources/. This will also help you maintain perspective and feel more in control.

If you can’t find what you are looking for please contact us WellbeingSupport@wh.org.au and we will get back to you as soon as is possible.