Looking after yourself

The information and resources below may assist you to support yourself during these very challenging times:


Mental Health


Resilience Building


Self Care


Grief and Loss




Nutrition and Exercise


Drug and Alcohol Use Concerns
  • DirectLine – is a free and confidential 24/7 drug and alcohol counselling and referral service  

If you are concerned about your or someone else’s drug or alcohol use,  get safe and confidential advice and support by qualified professionals via the phone or online.


Infection Prevention


Frontline Worker Accommodation Support


Working Remotely


Returning to the Workplace


Financial Information and Support


Visit the Accessing Personal and Professional Support page for a detailed list of professional resources including crisis support and counselling services.

It’s important to get accurate information from credible sources such as those listed here: https://coronavirus.wh.org.au/important-resources-links/external-resources/. This will also help you maintain perspective and feel more in control.

If you can’t find what you are looking for please contact us WellbeingSupport@wh.org.au and we will get back to you as soon as is possible.